Living with Anxiety: The Interview

Hey Loves!

This post is super short and sweet!

So if you've been following me on social media and/or reading the blog, you know about living with anxiety post I did a couple of weeks ago. After posting I received a message from Keita Owens, a LPC ( Licensed Professional Counselor), to do an interview! I didn't think twice about doing the interview and was ecstatic that she reached out to me to talk with her. I know the old me would have been worried about judgement or people writing me off for openly speaking about anxiety, but my mission with starting this blog and brand was to reach people through being transparent, so hey! 💁 

I sat down with Keita and told her about why I am speaking out, my mental health journey, and my coping methods for anxiety. Check it out!! 

                                       

By the way, I will be adding more content to my YouTube channel in the very near future so don't forget to subscribe to my channel so you'll be in the loop!

As Always...

xoxo

-Angie

Mental Wellness Challenge: Day 1

So for those of you who follow me on social media (All platforms = @absolutelyad ) then you'd know that I started a mental wellness challenge!

I wanted to start something that will get the conversation about mental wellness and mental health awareness started, but also make it something enjoyable.

So for day 1 I began with something I think we all enjoy, which is music. I know for me, music is something that I can't live without and it definitely is something that I turn to no matter what emotion I am feeling. In regards to the challenge, I definitely have a go-to playlist which I call "Vibin'." This is a playlist that gives me all the good vibes that I need when I'm not having a good day or even when I am and it's one of those, "let me just chill" days. A few of the artists that are on my playlist are Anita Baker, Jhene Aiko, Daniel Caesar, and Xavier Omar.

If you don't have a playlist like this, I suggest and CHALLENGE you to make one. You don't have to use the particular artists that I named, add artists that make music that puts you at ease. Whenever you are feeling overwhelmed, want to set the mood for a chill day, or you need to unwind for the day..cut this playlist on and VIBE.

Well guys...this post was short and simple, not too much to get into, but if you would like me to share my playlist or want to share yours with me, feel free! Thanks for reading and if you are joining me on the mental wellness challenge, use the hashtag #13914MWC, I appreciate the love!

-xoxo

Angie